Category Archives: Recovery


I am feeling depressed today – could not pull myself out of bed. These lows are a byproduct and having days that seem somewhat normal with my husband. Yesterday was our first weekend day together in several months. After losing his job, he was able to secure work at a breakfast place but his hours are early mornings and both weekend days. I have teetered back and forth on feeling guilty asking him to try to get weekend shifts covered – we are no longer sharing money and I know those shifts are the most lucrative. He suggested he take yesterday off – we both needed one of those days that felt normal.

I had been feeling discouraged about a life in Colorado without my outdoor sport companion and we had planned to take the day and do some snow shoeing. I went to my Al Anon meeting in the morning and when I came home we just wanted to be with one another, as though it were any other day from 6 months ago. We got some brunch, did the NY Times crossword, took the dog on a walk, ran a few errands, cleaned up the house, made a delicious dinner and settled in with a movie and some reading.

I kept joking that life would be perfect if we could hunker down in our house, getting rid of all of the external sources from the world. Something that is simply impossible and ridiculously unhealthy in practice. But this morning, that is what I am yearning for. I want him to be back at home with me, drinking coffee and enjoying the long weekend with me and our pooch.

Today’s list of things I had scheduled seems overwhelming to battle and I am feeling behind. Looking at the week feels even ore daunting. One day at a time or at least that is what they say.

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What is authentic?

Over the weekend I headed into Denver to see the movie Shame at the Mayan. I was genuinely excited to see the film. I feel like living under the constraints of sex addiction has put me on high alert . It seems to be everywhere and yet it is rarely discussed and is clearly a faux pa. The movie was beautifully done and the characters had quite a bit of depth. They made things real.

It got me thinking really about two things.

The main character did a fabulous job of portraying the all consuming nature of sex addiction. Many of the things my husband has discussed with me became real and I could empathize with the pain and lowness that stems from this disease. And yet I was scared out of my mind. Above and beyond all of the shocking moments in the movie I felt immense sadness thinking about how someone can be in such a deep hole and not lean on their spouse to come out. That they would turn instead to a place that lacks all authenticity.

Secondly, one of the questions looming in my head throughout my process of therapy and discovery has been feeling stumped by having a thriving sex life with my husband with this disease in the background. I have struggled to understand what, if anything, that we have created intimately together was a result of his conversations and web based activities with women. Was he exploring our individual sexual desires or dictating the ideas of others. Was anything really natural? There was a scene in the movie where the main character sees a couple having sex against a window and he is driven to reenact that scene in his own personal escapades. Part of me has been able to create a separation in my mind and witnessing the idea of mimicking sexual encounters made me sick. That separation is beginning to break down.


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A Visit to COSA

I decided to give COSA a visit today – a 12 step meeting for co-dependents of sex addicts. When the initial shock of finding out my husband had been arrested wore off, I scoured the Internet for resources on sex addiction. I was absolutely amazed that no one was maintaining an up to date blog on being married to a sex addict. In fact there are very few blogs maintained by sex addicts themselves.

I had a bit of a glimpse on why this may be in tonight’s COSA meeting. I was the youngest person by at least 20 years. Rather than feeling like I could be a part of something I grew scared by a glimpse into my future. Why I am the youngest? Probably because anyone at my age dealing with a sex addicted partner would leave without even a question. I found myself disgusted by the idea that I could be 50 and attending support groups to deal with my husbands addiction. I want to see myself getting over the hump and coming out on the other side. Perhaps the hump has no peak and there is no other side. I don’t think I can commit to this life if I find that to be the truth.

Even further discouraging was the realization that even in such a specialized 12 step group, no one could relate to the legal repercussions that my husband is facing and the inevitable ways in which it will change our lives. I can continue to alter my life to open the door for recovery, but the adjustments our life will require to live within the legal confines feel incredibly unmanageable.

Where are all of the people whose spouses have been arrested as a result of their sex addiction? Is anybody out there?

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An Internal Shift

As part of my recovery I have been attending Al Anon meetings. My mother started her path to alcoholism 10 years ago. My husband also comes from an addict ridden family and he has been a great source of support. But because he understood  my family dynamic and was equally guilty of not facing his issues face on, I had plenty room to ignore my issues that rooted from an alcoholic family.

Al Anon has been a huge resource, but I am only just beginning. Today’s talk was about assessing what you really need to take responsibility for and what you can pass along. The ability to ask for help, which I am terrible at. I made a small revelation that I wanted to share. For years I ignored my problems and never even considered addressing them. In doing so, I obsessed over small details that surrounded me. Now I find myself at a point where I know I need to make a decision. I am obsessing over the outcome so much that I have lost interest in the details, any details. Nothing else matters. I am giving up control because now I wish I didn’t have the power that lies within me to decide. Will I stay or will I leave? I know that I need help, but I don’t even know what to ask for.

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Just Another Weekend

The loneliness feels suffocating this morning. I wanted to sleep in late today, shrinking the today’s window of when I can think about things, but I am cursed as an early riser. I am making my way through another book on addiction – searching for something that sounds familiar. It is the weekends where my life feels lost. My husband lost his job shortly after his arrest and is now working full time at a breakfast restaurant which consumes his weekend, our weekend.

Things seemed a bit more real this week than they have in a while. He did intake with a new state certified therapy center where he will be required to attend sessions regardless of the legal outcome still pending. Therapy is time consuming. I feel exhausted by the idea of how we are supposed to work on our marriage when we are living lives that feel more separate than ever. I work standard hours, 9 to 5, and he works mornings and weekends. Evenings are jam packed with therapy and meetings for both of us, leaving us the off chance of a Wednesday or a Sunday evening that we can share with one another.

And therapy is permanent for addicts. The issue does not go away. You learn to live with it, peacefully, and without acting out. I feel empty thinking about how I have lost my partner, my best friend, and my lover. Some days it feels far to overwhelming to imagine the other side of this ordeal and today is one of those days.

My therapist asked that I set a conscious intention for why I want to be with my husband on days we decide to see one another. My husband spent the night on Thursday and as I was driving home from work, I was thinking about my intention and what brought on the excitement I was feeling. I came home exhausted in thought and said to my husband that I was looking forward to our time together because it seemed limited – it was not going to last forever. I just didn’t see how we could be us anymore in this new life, full of new circumstances. He didn’t show his optimism as he usually does, but agreed he had put me in a situation that would be difficult for anyone to live within. He has resolved to letting go of anger if I chose to leave. I deserve the best, but all I want is us. The old us.

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Sitting with Loneliness

My husband has been out of the house for nearly two months. When everything first began, I traveled quite a bit – visiting old friends and sweeping myself off to places where I would feel inspired to explore and experience change. On a return trip back from a ladies weekend in Chicago, I got intense anxiety and a serious dread of not wanting to return home.

I was in a place where I never felt like myself. I had started a new job and did not want to reveal any details about my personal life. Things had shifted dramatically in our social circle and my husband had been primarily alienated as a result of his moral decision making as it related to his addiction. At home I felt like I could not just be. I needed my own space.

Last night was the first night since returning back to Colorado form holiday break with family that I came home to an empty house. I felt overwhelmed by nearly everything – the dishes in the sink, the cleaning of the fridge from food that I should have thrown before I left, the need to take my dog for a walk alone, and prepare dinner for myself. My husband had been at the house on and off over break and I realized how he hadn’t stayed here as though it was his home. Things were out of place and still seemed untouched.

This got me thinking to how no matter how disconnected or how fast things had been shifting at other points in our relationship, home was common ground. And now we didn’t feel like a team anymore. It felt like we were living separate lives, sometimes intersecting for evenings that never quite felt normal. Nothing is normal.

Tonight at my weekly dose of therapy we discussed loneliness. I feel it all around me. It is all consuming. Everywhere. I feel alone in my thoughts. Alone in my thinking. I need to learn to embrace this. The answers are not going to come from anyone except me. I desperately want to lean on people for support and for answers, but I hold those answers. I just need to dig deep enough to find them. I need to do the work.

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The Beginning

It almost feels inappropriate to call my first post the beginning. It has been nearly 5 month since I discovered my husband’s sex addiction. Sometimes it feels like just yesterday and sometimes it feels like the day he was arrested was a decade ago. Some days I feel like I have grown and evolved a lot since that day and often my thoughts feel more scattered than ever.

Today was particularly painful. This morning I caught up with a friend living overseas on the phone and she asked about my resolutions for the New Year. This topic mirrored a conversation I had shared with my husband last night on the way home from the airport. He had just picked me up from an extended holiday vacation with family. The truth is that the idea of coming up with a resolution hadn’t even crossed my mind. I have not cried on my way to work in more than a month but just uttering the words This year has to be better than the last made me cry. But doesn’t it?

The rest of the day I have been reflecting. One Resolution? Get my intuition back.

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